Nail Care Tips for the Elderly

The normal nail changes that come with aging mean you'll need to adapt your nail care routine in the following ways:

Trim Nails Every 6–8 Weeks: The American Academy of Dermatology recommends that you keep your nails short, clean and dry. Nails should be cut straight across with a slight round at the edges. Short nails are less likely to break or catch on objects.

Get Adequate Nutrition: Nutrition is one of the essential building blocks for strong, healthy nails. The Cleveland Clinic recommends adequate protein, iron and vitamin B to keep nails at their best. Your nutritional needs should be met by eating whole foods, meats, fruits and vegetables. It's important to talk to your doctor if you or your loved one has concerns about proper nutrition.

Moisturize: Give your hands and feet a little extra love with a nice moisturizer or hand cream before bed. And don't forget your nails and cuticles. You can help restore moisture lost through aging and frequent washing. Rub the lotion into your fingernails and cuticles. The John Hopkins Center recommends using a lotion on your feet, too, if you have dry skin. But skip the area between your toes, as lotion there can increase your risk of fungal infections.

Protect Your Nails: Treat your nails carefully. Don't bite or chew your fingernails or use them as a tool to pry open soda pop tops. Keep your toenails safe with shoes that fit properly and give your toes room to move. Wearing slip-on shoes at the pool can reduce the risk of fungal infections around your toenails.

Get Help for Problems: Your nails can provide helpful information about your overall health. If your nails change, swell, separate from the skin, are bleeding or are causing you pain, see your health care provider. This is particularly important if you have diabetes or poor circulation. Source