5 Reasons Why You Keep Getting Callus on Your Feet

Why do calluses happen, and what can we do to prevent it? Here are five reasons they can happen, along with foot care instructions on how to prevent calluses from forming in the first place.

1. Your Feet Are Too Dry, And They Need Moisture

Let’s start off by describing what a callus actually is in order to better understand how they form. 

Harvard Health states that “a callus is a yellowish, flat, hard layer of dead skin,” which can cause “pain, difficulty grasping an object,” or discomfort while walking.

Calluses form naturally from dead layers of skin that have been subjected to lots of friction or pressure. 

Under normal circumstances, outer layers of skin shed naturally. Our bodies shed between 0.03 grams and 0.09 grams of skin every hour, according to one study. 

With a callus, the body’s normal mechanisms for shedding skin are interfered with. This is because the cells formed under a callus adapt to friction and grow in a more compact formation. The small size and compactness of the cells make them tougher, to the point where normal friction and air exposure won’t rub them away. The resulting buildup of dead skin cells can feel hard, like dried leather or plastic. 

Providing feet with moisture — meaning lotion, oil, or some other type of water entrapped within a barrier lipid — allows your body to shed skin cells like normally. With extra moisture, the small skin cells within a callus loosen up. Then, the friction that helped build the callus can actually allow it to be gradually stripped away — but exfoliating and soaking definitely helps!

2. You Wear Sandals All the Time

When it comes to why calluses form, “the number one culprit is sandals,” writes Atlanta area provider Piedmont Healthcare. “Open-toed shoes and flip flops allow the feet to slide around, creating friction that leads to dead skin buildup.”

Another issue with sandals is that they expose your feet to the open air, which dries them out. While having sweaty feet can result in problems of its own, wearing shoes and socks can, in most circumstances, allow the body enough moisture to prevent calluses caused by normal walking. There are, of course, exceptions since shoes that move around too much or that constrict too much can also cause calluses.

While there’s nothing wrong with letting your feet get some sunshine in your favorite pair of sandals, remember to treat them kindly at the end of the day. Moisturize them, and give them a good scrubbing with a clean loofah, pumice stone, or another exfoliant. 

Also, give your feet a break from sandals occasionally and put them in a good pair of cotton socks, especially if you’re going to be walking or hiking a lot that day.

3. Your Shoes Don’t Fit Right

Tight shoes constrict your feet, causing pressure and friction that can lead them to develop calluses. Loose shoes can do the same thing, provided they move around enough to generate friction.

Make sure your shoes are sized correctly and take a break from heels if the pressure causes your toes to pinch. Have a pair of nice, comfortable, and supportive tennis shoes or ankled boots ready to give your feet the ample support they need to avoid developing skin conditions.

4. You Aren’t Regularly Exfoliating

Some skin needs a little help to shed naturally, especially in areas of our body like our feet that see lots of wear-and-tear. A simple way to help the body out is to have a gently abrasive scrubber, loofah, or stone available in the shower. However, lots of people have trouble keeping these things clean, so make sure to let yours dry out and to regularly sanitize them. You should also replace them every 1 – 2 months.

If you’ve got a serious case of calluses, a good soak may be in order. You can fill a basin with warm water mixed with Epsom salts, ¼ cup of vinegar, and a teaspoon of any hydrating oil of your choice, such as coconut or avocado oil. It also doesn’t hurt to add a few drops of essential oil!

5. You Have a Routine That’s Rough on Your Feet

There are lots of situations that can lead to calluses, from being forced to walk at your job too much to sitting too much in a way that puts pressure on your feet. Other people have to make repetitive foot motions, such as if you drive for miles on end every day.

If your regular routine seems destined to give your feet a layer of calluses, they may need special attention beyond the above care recommendations. Consult with a podiatrist to see if there’s special footwear, socks, inserts, or lotions for your unique situation. These can help you keep your feet hydrated while avoiding conditions that allow calluses to form. Article Source

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How to Whiten Yellow Nails

 

What’s the secret to getting clean white nails? Follow along for two ways to achieve a clean nail look!

Nail Anatomy Refresher

Basic nail anatomy is one of the first things you learn in school and a big focus of your state board exam. Yet, techs often find themselves communicating with clients using the words clients say, even if those terms aren’t technically correct. For instance, many techs incorrectly refer to the eponychium as the cuticle because it’s what clients are familiar with. As a professional, it’s critical that laymen’s language doesn’t replace your credentialed knowledge of a nail’s anatomical parts. Here, a refresher on the essential parts of the nail, from base to tip and everything in between.

Located beneath the skin at the nail’s base, the matrix contains nerves and blood and lymph vessels that produce nail cells. The new cells flatten and are pushed forward toward the fingertip resulting in nail growth. Damage to this important and sensitive area can result in nail plate irregularities, which can sometimes be irreversible, warns Janet McCormick, co-owner of NailCare Academy in Fort Myers, Florida. Be sure to avoid excessive pressure when pushing back the cuticle and aggressive use of hand or e-files when working in this area.

The lunula, or the whitish “small moon” at the base of the nail, gets its color from the nuclei of living nail cells transitioning from the matrix. As the nail grows, those cells lose viability and the nuclei disintegrate, making the nail transparent. A common myth is that an obvious lunula signals a healthy nail. But, in fact, a client’s genetics is mostly responsible for the lunula’s appearance.

The word proximal means situated near the point of origin or attachment—which in nail anatomy is the matrix. To that end, the proximal nail fold is a fold of skin that forms a protective barrier to keep bacteria and infection from reaching the matrix.

The eponychium is the visible “lip” of the proximal nail fold. It forms a seal with the nail plate, protecting the matrix from harmful bacteria. Many people mistakenly refer to the eponychium as the cuticle, which is why the adage, ‘Never cut the cuticle!’ is common, although technically incorrect. Indeed, the eponychium is living skin and should never be cut. Instead, moisturize, then very gently push the eponychium back for an even, symmetrical appearance and encourage clients to keep the skin surrounding the nail consistently hydrated between appointments.

The cuticle is the layer of translucent skin that is shed from the underside of the proximal nail fold as the nail grows. This skin emerges from beneath the eponychium attached to the nail plate. Since this tissue is dead, most of it can be safely cut or filed off—and, in fact, you should! Doing so will improve adhesion of polish and enhancements.

The nail bed is the skin underneath the nail plate. It contains blood vessels that supply nutrients to the fingertip. Sometimes, people confuse the nail bed with the nail plate, as in, “Oh, you have such pretty nail beds,” but the compliment is likely meant for the nail plate, rather than the skin it rests on.

The nail plate is the hard, keratin coating on the fingertip. For techs, this is where the magic happens—be it lacquer, gel polish or a set of sculpted tips. Removing the shine from the nail plate is a common step in many nail services, but it’s important to stop there! The nail plate can become thin, weak and sensitive when layers are removed by filing or improper enhancement removal.

The lateral nail fold is the continuation of the proximal nail fold along each side of the nail. It serves to protect the sides of the nail plate.

The perionychium is the skin surrounding the nail and it’s frequently a problem area. “It’s prone to hangnails and it’s where most clients will pick or bite which can lead to infection,” says Los Angeles-based celebrity nail tech Michelle Saunders. She encourages clients to always keep the area moisturized because dehydration can lead to further hangnails and painful splintering.

The hyponychium is the skin that forms the seal between the nail plate and the nail bed where the free edge begins. This area is very vascular and sensitive, so avoid aggressively cleaning under the free edge with implements. Not only is this painful and will bleed a lot if the skin is cut, but damaging the hyponychium can cause onycholysis, or the lifting of the nail plate from the nail bed, leaving the area susceptible to infections and fungus, says McCormick.

Sometimes called the distal edge because its situated furthest from the nail’s origin, the free edge is the growth of the nail beyond the fingertip.

Article Source 

Protecting Nails During Household Chores: Best Practices to Avoid Damage

 

Our nails are often put to the test during everyday tasks, especially when it comes to household chores. From washing dishes to cleaning the bathroom, these activities can take a toll on your nails. However, with a few simple practices, you can keep your nails healthy and strong. Here’s a guide to protecting your nails during household chores.

Wear gloves

One of the easiest and most effective ways to protect your nails is to wear gloves. This simple step shields your nails from harsh chemicals, water, and prolonged exposure to moisture, all of which can weaken your nails. Choose gloves that fit well and are made from durable materials like rubber or latex.

Avoid using nails as tools

It’s tempting to use your nails to open cans, peel labels, or scrape off residue, but this can cause them to break or become damaged. Instead, use appropriate tools such as can openers, spatulas, or scrapers. It helps prevent unnecessary stress and injury.

Keep nails trimmed and clean

Long nails are more prone to breakage, especially when engaged in vigorous activities. Regularly trimming your nails helps prevent them from snagging or breaking. Use a quality nail clipper or file and trim your nails straight across to reduce the risk of splitting. However, if you are a fan of long nails, maintain their size by giving them a shape, file then well and provide with nutrients like biotin, zinc, and vitamin C to support nail strengthening. Maintaining proper hygiene is crucial for nail health. Regularly clean your nails and keep them free of dirt and grime. This not only helps in maintaining the appearance of your nails but also prevents infections.

Moisturize your hands and nails

Exposure to water and cleaning agents such as soap and detergent can dry out your nails and cuticles, making them more susceptible to damage. After washing your hands or completing chores, apply a hand cream or oil to keep your nails hydrated. Look for products containing ingredients like vitamin E or aloe vera for added nourishment.

Choose gentle cleaning products

Harsh chemicals in cleaning products can weaken your nails and irritate your skin. Opt for gentler, non-toxic cleaning solutions whenever possible. In case of stronger products, ensure you’re wearing gloves to protect both your nails and your skin.

Avoid prolonged exposure to water

Long-term exposure to water can soften your nails, making them more prone to bending or breaking. To minimize this risk, limit the time your nails spend in water and dry them thoroughly afterward.

Diet is the key

A well-balanced diet can significantly impact your nail health. Ensure you’re getting adequate amounts of vitamins and minerals that promote nail strength, such as biotin, vitamin E, and zinc. Eating a varied diet rich in fruits, vegetables, and lean proteins supports overall nail health. You can take the supplement support if your nails are frequently bent, breaking, or brittle. Tuskca Biotin, a supplement including selenium, zinc, amino acids, vitamin E, and other nutrients, promotes nail health by enhancing keratin synthesis. You also benefit from having healthy hair and skin.

Be mindful of nail polish and nail art

If you use nail polish, choose products that are free from harmful chemicals like formaldehyde, toluene, and dibutyl phthalate (DBP). Also, allow your nails to breathe between applications to prevent them from weakening from prolonged exposure to polish and removers. If it is really not an occasion for nail paint, better avoid these paints. Nail art is trending and a favorite of any; of course, it looks too good. However, in frequent nail art, the process of removing the nail goes through, and again, the removal process makes the nail weak. It has also been seen that there is a change in enamel color and smoothness. If you are one of those who loves having nail art, make sure you follow the above tips to secure your nail health.

Protecting your nails during household chores is key to maintaining their health and strength. With the above tips and tricks you can prevent damage and keep your nails looking their best. With a little care and attention, you can enjoy healthy, strong nails that stand up to the demands of daily life. Source

Fun Facts

 

Here is a randomly compiled list of fun facts in terms of "manicures" and "pedicures" and their origins; Enjoy!

• Fingernail polish has a history as colorful as its shades. It dates back to around 3000 BC in China, where a Ming Dynasty manuscript reveals that royal fingernails were painted black and red to signify high social status. Meanwhile, in Egypt, Cleopatra’s nails were always painted a deep red, and men heading into battle painted their nails to match their lips. 
• Fast forward to the United States in 1932, where Charles Revlon introduced the first nail color manicure. Today, the manicure/pedicure industry is a worth a whopping $15 billion. Talk about nail-biting success!
• In ancient Egypt, long nails were a symbol of wisdom and were thought to be tools for communicating with deities. Royalty and nobility flaunted long, brightly colored nails, while servants and the lower classes kept theirs short and pastel.
• Ancient Chinese women preferred metallic gold and silver nails. Their nail polish was made from beeswax, and they grew their nails up to 13 cm long to show they didn’t have to do manual labor. 
• To protect their growing nails, ancient Chinese people invented long metal cones.
• In ancient Babylonia, noblemen used solid gold tools for their manicures and pedicures. 
• The word “pedicure” comes from the Latin words “pedis” (feet) and “cura” (care). Simple yet elegant, like a classic French manicure.
• Hollywood made manicures popular in the U.S. Actresses needed perfect nails for close-ups, leading to the invention of fake nails for those with short nails. (Movie magic at its finest!)
• It takes about 150 garra rufa fish, or “doctor fish,” to nibble away the dead skin from your feet. Erm, nope! Could you do it?

Source

The Importance of Nail Care for Seniors

 

Why Nail Care is Important for Seniors

Prevents Infections

Proper nail care helps prevent fungal infections and other conditions that can affect the nails. Seniors are more susceptible to infections due to reduced circulation and a weakened immune system, making nail care crucial for maintaining health.

Enhances Mobility

Keeping nails trimmed and clean can prevent discomfort and pain, especially in the feet. Overgrown or ingrown toenails can make walking difficult and lead to mobility issues. Regular nail care helps ensure you stay active and comfortable.

Improves Circulation

Massaging the hands and feet during nail care can improve blood circulation. Better circulation promotes healthier nails and overall well-being, helping to reduce swelling and improve joint function.

Boosts Confidence

Well-groomed nails enhance your appearance and boost self-confidence. Feeling good about your hands and feet can improve your overall mood and encourage more social interaction. Source

Book your appointment at UpKept today! We specialize in Geriatric, Diabetic, Problematic foot care.

Should You Take an Epsom Salt Bath?

 

What is Epsom salt?

Epsom salt is one of many naturally occurring mineral salts, a compound of magnesium and sulfate in rock-like formations. The name “Epsom salt” is a nod to the town of Epsom, located a stone’s throw away from London in England, where the salt was supposedly discovered about 400 years ago.

While it resembles table salt, it has a very bitter taste and isn’t really meant to be consumed. Most users dissolve it in a warm bath for a soak with the hope of relieving stress or sore muscles.

How can you use Epsom salt?

The idea is that when you pour Epsom salt into warm water, it dissolves the magnesium and sulfate and allows it to be absorbed into your body through your skin. Centuries of user testimonials claim wonderful benefits from using Epsom salt this way.

Scientific research, however, isn’t quite as vocal in its support. There are no definitive studies showing that magnesium can be absorbed through your skin in sufficient amounts to address potential deficiencies of the mineral. And what research has been done offers skepticism.

Still, integrative medical experts commonly recommend Epsom salt to people with muscle pain and mental stress. If you want to try it for yourself, the process is pretty simple and light in risk.

Pour about 300 grams (1.25 cups) of Epsom salt into a clean bathtub as it fills with hot water. (Avoid using Epsom salt in a tub with jets, a hot tub or a whirlpool bath unless the manufacturer says it’s OK.)

Once the bath is drawn, test the water for its heat level and adjust as needed. You don’t want to scald yourself. Slowly ease yourself into the tub and relax. A 15-minute soak should be enough. When purchasing Epsom salt, look to buy a product that’s 100% magnesium sulfate.

The Benefits of an Epsom salt bath

Despite the lack of available scientific data, tales about the healing power of Epsom salt have been circulating for centuries, says Dr. Umeda. Users typically dissolve Epsom salt in bath water to release magnesium and sulfate ions and reap the benefits.

Stress relief

While some experts suggest that stress relief comes from the warm bath itself, others believe Epsom salt helps stabilize mood and relieve stress, anxiety and depression. In fact, some claim that taking magnesium increases serotonin (happiness or relaxation hormone) production in your brain.

Muscle pain

Epsom salt is used to relax muscles and relieve pain in the shoulders, neck, back and skull. For example, by relaxing the muscles surrounding your skull, the magnesium in Epsom salt may help release a headache or migraine. This benefit can also aid sore muscles in the recovery period after a workout.

Inflammation

Some experts also think that magnesium is good for reducing inflammation in internal organs. This may help reduce the risk of cardiovascular disease and improve digestion/bowel movement. Source