Monday, February 16, 2026
Sole Soothe Pedicure
Friday, February 13, 2026
Corns vs. Calluses
To start, people often confuse corns and calluses because they share a similar cause — mainly, persistent friction or pressure on the feet, often from footwear that doesn’t fit properly. However, they differ from there.
Corns
Corns are often small, round bumps that form on the tops or sides of your toes. They can seem hard, soft, or something referred to as a “seed corn.”
In most cases, hard corns have a firm center surrounded by thickened skin. And, as the name implies, soft corns seem more pliable. It’s also possible for corns to form between your toes, and they may appear white or gray.
Seed corns typically form on the bottoms of your feet, and they’re quite small. These types of corns can also be very sensitive and linked to clogged sweat ducts.
Calluses
Unlike round, well-shaped corns, calluses are usually larger areas of uneven, thickened skin. They’re most common on the bottom of your feet or on bony areas, especially those that experience a lot of pressure from bearing your weight. For instance, the heel, big toe, or ball of your foot.
While corns and calluses look different and form in distinct areas, they’re both your body’s ways of protecting the skin underneath them.
Understanding your risks for corns and calluses
As mentioned above, a leading cause of corns and calluses involves wearing ill-fitting shoes...
Additional causes of these skin issues include:
- Not wearing socks with shoes
- Certain physical activities
- Going barefoot a lot
- Having gait or posture problems
- Standing or walking for extended periods
You’re also more likely to have corns and calluses if you have other foot problems, like a hammertoe, bunion, or arthritis. They’re also more common in smokers.
It’s important to note that corns and calluses typically don’t put people at risk of serious health complications. However, it’s not the case if you have a medical condition affecting your feet, like diabetes, which requires vigilant wound care.
These disorders can cause any skin problem or injury — even corns and calluses — to go unnoticed. They can also become infected quite quickly and put you at risk of serious complications.
Tuesday, February 10, 2026
Valentine’s Day Gift Cards at UpKept Nail Spa
Valentine’s Day isn’t just about flowers and chocolate...
It’s about showing care in a way that actually lasts.
An UpKept Nail Spa gift card is perfect for:
• Someone who deserves quiet, one-on-one care
• Tired feet that need real relief
• Natural nails that deserve expert attention
• Anyone who would rather relax than rush
Gift cards are available now!!!
đŸ”— Book or purchase online at StayUpKept.com
Saturday, February 7, 2026
Toenail Trimming Tips for Diabetics
According to the Centers for Disease Control and Prevention, 1.6 million people in the United States were diagnosed with diabetes. By 2015, that number had increased to 23.4 million, and has continued to rise. Now, 37.3 million people in the United States, roughly 10%, have diabetes. Diabetes is a chronic condition, and when you have it, your body doesn’t produce enough of, or doesn’t properly use, the hormone insulin, which is crucial for converting food to energy. The sugar that should be turned into energy instead stays in your blood, which can cause a host of problems.
One of those problems is poor circulation and damage to your blood vessels. Your feet are the part of your body farthest from your heart, and when you have poor circulation, it may be difficult for even minor injuries to heal. Nerve damage is another common problem that results from high blood sugar. If the nerves in your feet are damaged, they may become numb — which means you may not notice a minor injury.
Toenails grow, so you’re going to need to trim them. When you have diabetes, it’s especially important to trim them carefully and correctly.
The first step is to wash and dry your feet. Make sure you get the spaces between your toes thoroughly dry. You need a pair of sharp clippers or nail scissors for the job. Cut straight across, being careful to not round the corners of your nails. Cut them short enough to avoid snagging on things like your blankets at night or your socks, but not so short you run the risk of getting an ingrown toenail.
Use a file to smooth the edges. File in one direction and only use a file when your nails are completely dry.
Complications Associated with Toenails
It may seem outlandish to think that a jagged toenail could pose a risk to your overall health, but if you have diabetes, it certainly can. Toenails that are too long or sharp can scratch or cut you, and if you have nerve damage, you may not know it’s happened.
If your toenails are too short, you run a much greater risk of developing an ingrown toenail. The sharp edge of your toenail grows into the soft skin that surrounds your nail. This situation can be painful, and become infected. Poor circulation makes it much harder for your body to resolve and heal from an ingrown toenail.
For some people, trimming their own toenails is a problem. You may not be able to reach your toes easily, or you may simply be worried you won’t do it correctly. This is where we come into play!
Contact us or book an appointment with UpKept today! I would love to assist you!
Wednesday, February 4, 2026
Limited In-Home Services
My on-demand in-home fingernail and toenail trimming is intentionally old-fashioned—slow, careful trimming and hand filing only. No electric files, no rushing, and no shortcuts. Just thoughtful nail maintenance for clients who value comfort, safety, and personal attention.
This service is performed under my California Personal Services Permit, allowing me to legally provide professional nail care in the comfort of your home. It’s especially helpful for seniors, limited mobility clients, or anyone who prefers private, low-stress care.
Every appointment is one-on-one and always within scope—because proper nail care doesn’t need to be complicated to be effective.
By Appointment Only
Sunday, February 1, 2026
What Colors for your Nails in February?
Between the romantic buzz of Valentine’s Day and the need for a soft winter glow, our nails are taking cues from the haute couture silhouettes of 2025 to 2026. Velvety berry, frosted lilac, cloudy beige or icy glitter...Here are a few of the top trendy colors for February 2026...
Love Bug: 3 soft and fresh nail polish shades;
- Fair skin tones will love Lilac, Blossom, Candy, Lemonade (especially on very pale skin) and Dove Beige.
- Medium skin tones suit Pomegranate, Lava, Prune, Candy, Lemonade.
- Darker skin tones will shine in Lava, Prune, Lemonade, Disco, Pomegranate.
- For short nails, go for Lilac, Candy, Blossom, Lemonade, Dove Beige.
- For long nails, embrace Lava, Pomegranate, Prune, Disco.
- For Valentine’s Day, show off your favorite love shades: Pomegranate, Lava, Candy.
- For a winter break in the mountains, go for Disco, Dove Beige, Blossom.
- Planning a sunny escape? Choose Lemonade, Lilac, Candy.
Thursday, January 29, 2026
Fight Germs. Wash Your Hands!





