Pedicures have been around for thousands of years, and their origins can be traced back to ancient civilizations such as Egypt, China, and India. In fact, the word "pedicure" comes from the Latin words "pes" and "cura," which mean "foot" and "care," respectively.
In ancient Egypt, pedicures were a symbol of wealth and status, and both men and women would use henna to color their nails. Archaeological evidence suggests that the ancient Egyptians used pumice stones to remove calluses, and they also used oils and creams to keep their feet soft and supple.
In China, pedicures were popular among the upper classes, and it was believed that regular foot care was essential for overall health and well-being. Chinese pedicurists would use special tools to massage and manipulate the feet, which was thought to improve circulation and energy flow.
In India, pedicures were a part of traditional Ayurvedic medicine, and they were believed to help balance the body's doshas (energies). Indian pedicurists would use herbal remedies to soothe and heal the feet, and they would also apply henna to the nails for cosmetic purposes.
During the Middle Ages in Europe, pedicures fell out of favor, and foot care was often neglected. However, by the 19th century, pedicures had become popular again, and women would visit salons to have their feet soaked in warm water and then massaged with oils and creams.
In the United States, the modern pedicure industry began to take shape in the 20th century, and by the 1950s, it had become a popular beauty treatment. Today, pedicures are enjoyed by people of all ages and backgrounds, and they are available at salons and spas around the world.
Overall, the history of pedicures reflects the human desire for self-care and personal grooming, and the ancient practices and traditions have influenced the modern-day industry in many ways. While the tools and techniques have evolved over time, the fundamental goal of pedicures remains the same: to promote foot health, comfort, and beauty. Article Source
WHAT IS TEXTURED SKIN?
Textured skin is the term given to skin that appears raised or uneven in certain areas. Textured skin can appear anywhere on the body, but you’re more likely to notice it on your face where it may feel bumpy and dry to the touch. It’s often the result of enlarged pores, acne, or acne scarring.
It’s impossible to achieve completely flat, smooth skin because to do so would mean having no pores - and pores play a vital role in keeping skin healthy.
However, there are ways to prevent and minimise the appearance of textured skin. These include at-home solutions such as using an exfoliation scrub, retinol serum and products containing alpha hydroxy acids (AHAs).
Rough, textured skin can appear on different parts of the body and for various reasons. Common areas include:
1. Back: since this area has a large surface area and is difficult to reach, dead skin cells can build up and give the appearance of textured skin. Additionally, any pimples or acne scarring may be more difficult to resolve in this area and also contribute to uneven texture.
2. Face: milia and clogged pores on the face can become enlarged over time, leading to an uneven texture. Sun damage also contributes by breaking down the skin’s collagen, leading to a lack of elasticity and an uneven appearance.
3. Neck: similarly, since this area is likely to be exposed to the sun, UV radiation will break down the skin’s collagen production over time.
4. Legs: rough or bumpy skin on the legs may be caused by general dryness or, in some cases, a condition called keratosis pilaris (KP), which is a build-up of a protein called keratin.
5. Arms: your arms may also experience KP and have small bumps as a result.
There are a number of possible causes for textured skin and these may differ depending on where it appears on your body. Common causes include:
1. Ageing: as we age, the skin naturally loses its ability to readily produce elastin and consequently loses firmness, leading to an uneven texture
2. Dryness: dry skin, which may be the result of psoriasis or KP, can feel rough to the touch and may appear flaky, contributing to an overall textured appearance
3. Acne: persistent and severe acne can leave the skin with pitted scars that leave the skin looking uneven
4. Sun exposure: as we’ve covered, excess exposure to UV radiation can break down the skin’s collagen causing it to lose elasticity. The sun can also cause the skin to become dry or rough, especially if you experience sunburn
5. Genetics: genetics play a large role in your overall appearance and skin texture. If a parent and grandparent struggled with uneven skin texture or enlarged pores, then you’re more susceptible to experiencing it too
6. Skin conditions: conditions such as eczema, psoriasis and rosacea can cause rough, uneven skin texture and dryness.
HOW CAN I PREVENT TEXTURED SKIN ON THE FACE?
When it comes to getting rid of textured skin, prevention is the best cure. There is no one way to prevent textured skin altogether, but by following the tips below you can certainly help to minimize its occurrence:
Aloe vera is a great natural moisturizer and can help to soothe dry skin. It also has anti-inflammatory properties, which can help to reduce the appearance of blemishes and wrinkles. Plus, aloe vera is non-irritating and can be used on any type of skin. Aloe vera is a succulent plant native to Africa, Madagascar, and Arabian Peninsula. The leaves of the aloe vera plant are thick and fleshy, and they contain a clear gel-like juice. This juice is used as an ingredient in cosmetics and medicines. It is also commonly applied to the skin as a beauty treatment or to soothe sunburns. In ancient Egypt, it was allegedly used by Cleopatra as part of her beauty regime, and in ancient Greece, Aristotle praised its virtues to Alexander the Great, advising him to conquer the Socotra island in today’s Yemen, rich in aloe vera to obtain the plant and treat the wounds of his soldiers.
What Does Aloe Vera Contain?
Aloe vera raw pulp contains approximately 98.5% water, while the remaining solid material consists of a range of compounds including water-soluble and fat-soluble vitamins, minerals, enzymes, polysaccharides, organic acids and phenolic compounds.
Various active ingredients in aloe vera work beneficially for the skin. Here are some of them:
What Is a Gel Manicure?
A gel manicure follows most of the same steps as your traditional manicure—your nails are cut, filed, and shaped, cuticles are cut (if you so choose), but that's where the similarities end.
Gel nail polish is painted on similarly to classic lacquer. However, it is cured with a UV or LED light to help lock it in place for long-lasting wear. Each coat of gel polish will need to be cured for about 30 to 60 seconds at a time. And instead of waiting for your nails to dry, you're ready to leave the salon as soon as the last topcoat cures. And as a bonus, “Gel manicures are more resistant to chips and wear and tear,” says Gibson Tuttle. “They also stay glossy for the duration of the manicure.”
How Long Do Gel Manicures Last?
Thanks to the curing process, gel manicures typically last anywhere from 10 days and up to three weeks. Totty says, "Gel manicures are designed to last around three weeks. Because of natural nail growth and wear and tear, anything beyond that usually does not look great.
Can Gel Manicures Damage Your Nails?
Aside from the potential UV damage (the full effects of which are still being studied), gel manicures can also damage your natural nails. Gel polish can be fairly drying, leaving your natural nails more brittle underneath the polish. However, experts agree the worst of the damage comes from improper removal.
“The biggest disadvantage to gel manicures is improper removal,” Gibson Tuttle shares. “You can avoid this by properly (and patiently) removing the polish yourself at home or seeking manicurists who take their time in removal to protect your nails.”
Gel manicures will soon be a service UpKept provides! Contact UpKept for your appointment and any questions regarding gel manicures.
In the realm of beauty and self-care, nails often take a backseat. However, maintaining healthy nails is not just about aesthetics; it's a reflection of our overall health.
Nails, much like hair and skin, are made up of a protein called keratin. They grow from the nail matrix, an area under the skin at the base of the nail. Understanding this basic anatomy can help us better care for our nails and identify potential issues.
One common nail issue is brittleness, which can be caused by various factors such as aging, long-term use of nail polish, and exposure to harsh chemicals. To combat this, it's essential to keep your nails hydrated. Applying a nail oil or cream regularly can help maintain moisture and improve nail flexibility.
Another prevalent issue is nail fungus, a condition that can cause discoloration and thickening of the nails. If you suspect a fungal infection, it's crucial to seek professional help as early treatment can prevent further complications.
Now, let's talk about nail care. A balanced diet plays a crucial role in maintaining healthy nails. Foods rich in biotin, such as eggs and almonds, can promote nail strength and growth. Additionally, keeping your nails clean and dry can prevent bacterial and fungal infections.
When it comes to nail art and manicures, it's important to give your nails a break from time to time. Constant application of nail polish can lead to dryness and discoloration. Opt for nail polishes that are free from harmful chemicals like formaldehyde and toluene.
In the era of DIY, many of us are tempted to do our own manicures and pedicures at home. While this can be a fun and cost-effective option, it's important to practice safe nail care. Avoid cutting cuticles as it can lead to infections, and always use sanitized tools. Book your appointment at UpKept today, we would to perform a professional manicure or pedicure for you.
In conclusion, nail health is an integral part of our overall well-being. By understanding the science behind our nails and following proper care practices, we can keep our nails healthy and beautiful. Remember, your nails are a reflection of your health, so take good care of them!
What is exfoliation?
"Exfoliation is the process of removing dead skin cells," says board-certified dermatologist Raechele Cochran Gathers, M.D.. "Exfoliation can improve skin circulation, encourage skin turnover, and improve the absorption of certain skin care products. Exfoliation can help brighten dull skin and might even help in conditions like acne."
The top layer of epidermis called the stratum corneum is actually a thin layer of dead skin cells. Your skin barrier actually uses these dead cells as a layer of protection (read: we want those skin cells there!). This top layer is in a constant cycle of shedding. In fact, your skin naturally exfoliates itself every single day—you shed between 30,000 and 40,000 dead skin cells every minute.
The problem arises, however, when this process slows due to age, weather, skin conditions, and so on. In these instances, the dead skin cells may accumulate too much—so the skin appears dull, pores clog, or acne forms.
But it's important to note that on the flip side, additional problems arise when you remove too much of that layer, as that will inhibit skin barrier function. That's why finding an appropriate balance for your skin is key.
How often should you exfoliate?
The amount you should exfoliate weekly will depend on your skin type, but anywhere between 1-3 times a week is ideal according to Ife Rodney, M.D., a board-certified dermatologist and founder of Eternal Dermatology.
"Most people with normal or combination skin can get away with twice or even thrice-weekly exfoliation," she says. "Those with more mature, dry, or sensitive skin, may only want to exfoliate weekly."
If you have very oily or acne-prone skin, you might be able to tolerate more than thrice weekly.
In addition, those with inflammatory skin conditions (like eczema) or very sensitive skin may want to exfoliate once or twice a month—if at all.
Your skin requires a delicate balance of exfoliation. When you overdo it, you run the risk of damaging your skin barrier, resulting in irritation and inflammation. Don't do it enough, and you may be met with dullness or clogged pores. It may take a little guess-and-test, but the average person can handle two to three times a week.
Experts say that winter is actually the best time of year to wax. During the colder season, we’re more likely to let our body hair grow, meaning that it can be removed easily without the hair breaking. As a result, your hair will be removed from the root and doing this throughout the Winter means the speed of your hair growth will have slowed down by summer (equally less hair removal sessions in the sunny season, hooray!). Additionally, the hair will become spare and thinner, making it less painful to remove when the sun comes back out. So don't skip your waxing services over the winter months!
Cynthia Chua, CEO of Ministry of Waxing, says it can also benefit your skin; "Waxing removes dead, dry skin which is common during the winter months, giving you smoother skin."What’s more, waxed skin also enables moisturizers to be absorbed more rapidly and efficiently, adds Cynthia. Our skin takes a real beating in the wintertime. Your skin serves as a barrier to the rest of your body and cold, dry air will take its toll on your body’s largest organ. If you’ve ever experienced flaky, dry or tight skin during winter, then you know this to be true! Waxing regularly exfoliates dead skin cells and stimulates circulation. The increase in circulation boosts your skin’s cell growth and collagen production. The end result? Smooth skin that looks and feels 10 times healthier, moisturized and radiant.
Book your appointment today at UpKept for all your waxing needs!
