Ending a nail biting habit can do wonders for your hands. Improving the health and appearance of the hands can not only lead to increased self confidence, but also help you continue to resist the urge to gnaw on your nails and maintain optimal hand health. Whether or not you’ve kicked your nail biting habit for good, try out some simple tips to achieve healthy, hydrated, and well-kept hands and nails...
1. Try a DIY healthy manicure
There’s nothing like a little self care to help yourself feel and look your best. Try giving yourself a DIY manicure by utilizing healthy tips and tricks to avoid inflicting any damage to the nails. You can also try implementing a nail strengthener instead of a polish as the final step to help maintain the integrity of the nails.
2. Nourish your cuticles
Applying cuticle oil during and between manicures will help repair your nails and the skin around them. By nourishing your cuticles you will ensure that your nails stay strong and stay looking their best. Tip: Dr. Garshick also recommends using plain old vaseline on the surface of the nail and on the cuticles to protect and heal the nails!
3. Use hand cream regularly
Keep a nourishing hand cream by your side whenever possible to help hydrate hands and cuticles. Much like Dr. Garshick’s petroleum jelly tip, hand cream will aid in repairing and protecting dry, damaged hands, nails, and cuticles. Try one with ingredients like hyaluronic acid, ceramides, glycerin, and shea butter to get your hands in tip-top shape.
4. Keep a nail file handy
Torn and broken nails keep your hands looking less than stellar. Something as small and simple as a nail file is easy to keep around whether at home or on the go. Grab it whenever you feel bored, or have spare time to avoid jagged nail edges that tend to snag on objects and induce the urge to bite. Source
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