How Do I Treat Feet Swelling?

If you’re experiencing persistent or mild swelling in your feet and ankles, talk to a specialist about the underlying causes, as you may be experiencing symptoms of chronic venous insufficiency or vein disease. You can make some lifestyle changes to alleviate the discomfort of swelling feet as well, including:

• Elevation; Raise your feet above the level of your heart whenever possible to help reduce swelling by allowing excess fluid to drain away from your feet.
• Keep Hydrated; Proper hydration can help prevent water retention, which can contribute to swollen feet. Drink enough water throughout the day, avoid sugary or caffeinated beverages, and limit salt intake.
• Compression Stockings; Consider wearing compression stockings or socks to help improve circulation and reduce swelling.
• Get Adequate Exercise; Regular physical activity like walking or swimming can help improve circulation and reduce fluid retention. Make sure to incorporate gentle exercises into your routine.
• Avoid Prolonged Sitting or Standing; If your job requires long periods of sitting or standing, try to take breaks and change your position regularly to help prevent fluid from pooling in your feet.
• Eat A Healthy, Balanced Diet; Reduce your sodium intake, as excessive salt can contribute to fluid retention. Include potassium-rich foods, such as bananas and spinach, in your diet. Maintain a balanced diet rich in fruits, vegetables, and whole grains while minimizing processed foods high in salt. Stay hydrated, and consider consulting a nutritionist to ensure you're getting the right mix of nutrients to support overall health. A healthy diet can help you maintain a healthy weight, reduce the strain on your feet, and improve overall circulation.
• Foot Exercises; Simple exercises like ankle circles, toe stretches, and calf raises can help improve blood flow and reduce swelling.
• Foot Soaks; Soaking your feet in warm water and Epsom salt may relieve swelling caused by foot fatigue, sprains, or a long day on your feet. However, consult a healthcare professional if you have any existing health conditions, especially chronic wounds, diabetes, or venous eczema, before using a foot soak.

Source