Coconut oil can hydrate the skin and help it retain moisture. It may also have antibacterial properties. Additionally, coconut oil may help reduce inflammation and promote wound healing.
Researchers are looking at coconut oil as a possible topical treatment for chronic skin inflammation. However, studies into the benefits of coconut oil in the diet are ongoing.
The benefits of using coconut oil for the skin are varied and may include:
- moisturizing dry skin, including in people with conditions such as eczema
- reducing inflammation, which may result from UVB rays
- promoting wound healing
- antibacterial, antifungal, and antiviral properties
Some preliminary research supports these benefits. However, more investigation is necessary to confirm them.
One study found that coconut oil might help prevent and treat rashes, such as atopic dermatitis. Another study showed that coconut oil extract could improve the barrier function of the skin and reduce inflammation due to UVB rays.
Research on coconut oil has also suggested that the oil may have antibacterial properties, even when people use it on the skin. Cellular studies indicate possible antifungal and antiviral capabilities, too. Scientists believe that coconut oil also helps strengthen the skin barriers for infants with a low birth weight, which could help protect them from health complications.
It is even possible that virgin coconut oil may have a beneficial effect on genes that play a role in causing inflammation, but more research is necessary to confirm this.
Scientists have not determined exactly why coconut oil benefits the skin, but the polyphenols and fatty acids that it contains may contribute to its helpful effects. It also contains antioxidants, the topical application of which can protect the skin and improve its appearance. Research into the benefits of using coconut oil on the skin is still ongoing, but there are currently few known risks.
How To Use Coconut Oil?
One of the best-established uses for coconut oil is as a skin moisturizer. The common practice is to rub a small amount of coconut oil directly onto the skin or hair. The skin generally absorbs coconut oil quickly.
If someone is using coconut oil for the first time, they should test it on a small area of the body before applying it to more extensive areas. Doing this is especially important for people with sensitive or oily skin, as it can help prevent any potential adverse reactions. After applying coconut oil to the hair, the person can leave it in for the desired time and then wash it out using shampoo. People can also include coconut oil in their diet, but research into the skin-related benefits of consuming coconut oil is limited. Source
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