A hot stone massage is a massage that uses heated stones for the purpose of providing warmth to the body. It’s an ancient technique that has been used in many cultures, including India, China, and Thailand. The tradition started when people noticed that when they would sit on stones heated by the sun or fire, their muscles would relax.
The Benefits of Hot Stone Massage
The benefits of hot stone massage include the following:
- The stones can help with certain medical conditions such as rheumatoid arthritis and osteoarthritis.
- It can also reduce pain and tension, and increase circulation.
- The intensity of the massage will depend on how well you or your therapist is able to regulate the temperature of the stones to keep them consistent throughout the massage.
How Does It Work?
A hot stone massage is very relaxing because the heat helps relieve tension and stress. After receiving a hot stone massage, your muscles will feel relaxed and you’ll have a lower heart rate.
The heat also causes vasoconstriction, which means blood vessels will be less likely to leak. It increases blood flow to the area being massaged, which allows for better circulation and improved metabolism of nutrients in those areas. So not only is it relaxing, but it’s good for you as well!
In addition to those benefits, the stones help to combat cellulite by increasing circulation in those areas as well as stimulating collagen production. In fact, some even say that a hot stone massage can help grow new skin cells! Source
No comments:
Post a Comment