Happy Thanksgiving

 

 

Megan Tallerico

UpKept

795 Alamo Drive

Vacaville, CA 95688

Tel: 707.208.7646

Clean Nails To Stay Healthy

 

 

Megan discusses the importance of brushing and cleaning your nails for good health and a good impression.   Book your appointment today!

Is Drinking More Water Actually Going To Hydrate My Skin?

Experiencing dry skin is annoying and even uncomfortable. To remedy dry skin, it can be tempting to turn to celebrity interviews and beauty magazines for advice. If you do this, you’ll likely find the same thing over and over: Drink more water.  

What does the science say?

The idea that drinking more water will lead to better skin is so popular, it’s surprising to learn that the supporting research just isn’t there. 

In 2007, a review from the Kaplan Medical Centre in Israel found just one study looking at how water affects the skin. The results were contradictory at best. According to a small 2-week-long study, those who drank water saw no difference in their skin in terms of wrinkles and smoothness. However, those who drank mineral water (as opposed to tap water) did see a slight decrease in skin density, suggesting that the skin retained more moisture. 

Since then, a 2015 study following 34 healthy females found that drinking an extra 2 liters of water per day positively influenced their skin water content. However, the study didn’t comment on skin appearance, which is not reliant on skin water content. Also, the study was small, and the researchers admitted to needing further studies to confirm their results. 

While there’s no proof that extra water can help your skin look smoother or improve your complexion, there is proof that severe dehydration will cause reduced skin turgor (skin’s ability to change shape and return to normal), making wrinkles look more prominent. But the emphasis here is on severe dehydration, which is a pretty serious medical condition that requires urgent treatment. If you’re drinking enough water (determined by the color of your urine), extra water likely won’t help. 

Maria Robinson, MD, a board-certified dermatologist and dermatopathologist, agrees with the literature, stating that “​​more research needs to be done looking into this question.”

Explaining why drinking more water doesn’t lead to skin hydration, she told GoodRx, “Most of the water you drink is absorbed in your small intestines. From there, it contributes to your blood volume and can be used in and around your cells and by certain organs. So it’s a myth that the water you drink goes straight to your skin.” 

What will hydrate your skin?

“To hydrate your skin,” said Robinson, “focus on moisturizing it from the outside and developing good skincare habits.” She recommends the following tips:

• Shorten hot baths and showers.
• Avoid irritating soaps, scrubs, and washcloths.
• Try a humidifier, especially in the winter.
• Choose non-irritating laundry products.
• Use hydrating ointments and creams.

The bottom line: By all means, drink more water. It’s essential for your health, and staying well hydrated will contribute to you feeling good. But if you’re drinking extra water with visions of immediately supple skin or reversing signs of aging, you’ll probably be disappointed. If you want to hydrate your skin, look for hydrating ointments and creams, and shorten your time in the hot shower.

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Personal Service Permit

 

  

We have been approved for a Personal Service Permit, which means we can come to you.   This permit allows us to perform limited services within your own home or business.  Call or visit our website to book today.  

Happy Veterans Day

 

“There is nothing in this world that can match your hard work, dedication, commitment and passion and we really admire it all. Wishing a very Happy Veterans Day.” 

Upkept

795 Alamo Drive

Vacaville, CA 95688

Tel: 707.208.7646

What Makes Us Different From Other Nail Spas

 

 

Megan gives some great reasons to visit UpKept for all of your nail care needs. Education, Relaxation and Odor Free.  Set up your appointment today. 

The Benefits Of Massage During A Manicure

A manicure is a relaxing and rejuvenating experience that can leave your hands and nails looking and feeling their best. But did you know that incorporating a massage into your manicure can offer even more benefits? In this article, we will explore the benefits of massage during a manicure.

1. Stress Relief

Massage is a proven way to relieve stress and promote relaxation. A manicure that includes a hand and arm massage can help you unwind and de-stress, leaving you feeling more relaxed and rejuvenated.

2. Improved Circulation

Massage can also improve circulation by increasing blood flow to the hands and arms. This can help to reduce swelling, promote healing, and improve overall skin health.

3. Softened Cuticles

Massaging cuticles with cuticle oil during a manicure can help to soften and moisturize them, making them easier to push back and trim. This can help to prevent hangnails and other common nail problems.

4. Improved Nail Health

A hand and arm massage during a manicure can also help to improve nail health. Massaging the nail bed can help to stimulate nail growth and strengthen the nails, making them less prone to breakage.

5. Improved Skin Health

Massage can also help to improve skin health by promoting the production of collagen and elastin. These proteins are essential for maintaining healthy, youthful-looking skin, and massage can help to stimulate their production.

6. Pain Relief

If you suffer from hand or wrist pain, a massage during your manicure can help to relieve pain and tension. Massaging the muscles and joints can help to reduce inflammation and improve range of motion, making it easier to perform everyday tasks without discomfort.

In conclusion, incorporating a massage into your manicure can offer a range of benefits, including stress relief, improved circulation, softened cuticles, improved nail and skin health, and pain relief. By taking a little extra time to relax and indulge in a massage during your manicure, you can leave feeling refreshed, rejuvenated, and ready to take on whatever comes your way.  Article Source