A Guide to Reaping the Benefits of Hot Stones

A hot stone massage is a massage that uses heated stones for the purpose of providing warmth to the body. It’s an ancient technique that has been used in many cultures, including India, China, and Thailand. The tradition started when people noticed that when they would sit on stones heated by the sun or fire, their muscles would relax.

The Benefits of Hot Stone Massage

The benefits of hot stone massage include the following:

• The stones can help with certain medical conditions such as rheumatoid arthritis and osteoarthritis.
• It can also reduce pain and tension, and increase circulation.
• The intensity of the massage will depend on how well you or your therapist is able to regulate the temperature of the stones to keep them consistent throughout the massage.

How Does It Work?

A hot stone massage is very relaxing because the heat helps relieve tension and stress. After receiving a hot stone massage, your muscles will feel relaxed and you’ll have a lower heart rate.

The heat also causes vasoconstriction, which means blood vessels will be less likely to leak. It increases blood flow to the area being massaged, which allows for better circulation and improved metabolism of nutrients in those areas. So not only is it relaxing, but it’s good for you as well!

In addition to those benefits, the stones help to combat cellulite by increasing circulation in those areas as well as stimulating collagen production. In fact, some even say that a hot stone massage can help grow new skin cells! Source

How to Avoid Damaging Your Nails

Beyond their aesthetic appearance, our nails play a fundamental role for our hand health and their quality can be influenced by all kinds of different external and internal factors. This is why it is so important to take care of them, and look for ways to nourish and strengthen them on a daily basis. Doing so will also ensure polishes and nail art will last longer which is another reason to get started!

Avoid Nail Damaging Risks!

Like the hair, the nails are composed of about 90% keratin, a strong protein produced by the Nail Matrix located at the base of the cuticles.

Put through daily stress, our nails are exposed to numerous factors that can make them fragile and more susceptible to damage. Breakage, splitting, yellowing, softening… These are just a few of the signs that can alert you to the degree of fragility of your nails.

Prevention and proactivity is always better than reactivity, so here are some situations to avoid if possible when considering nail health;

•  Exposing your nails to chemical products or aggressive solutions (usually found in household cleaners for example) can damage your nails. Protect them with gloves or opt for gentle, natural, non-toxic formulas.
• Over-exposing your nails to humidity can also make them soft and or dry. That is right! It is a common misconception that our nails are waterproof, in fact our nails are porous and water can pass through the fibers, and over exposure to moisture can make our nails extremely fragile and soft which will cause polish to not adhere as strongly as needed for a long-lasting mani.
• Biting your nails is never a good idea! Other than being a bad habit due to hygienic concerns and risk of injury or infection, it also makes nails deformed and can increase damage by splitting, eventually making nails more flimsy and fragile. Better to find other ways to manage stress! In additional to nail biting, using your nails as tools to scratch or open objects is never a good idea!
•  Incorrect methods for nail filing. Beware of back and forth motions and ill adapted tools. Giving your nails a beautiful shape while respecting their integrity is about all done with a file made specifically for natural nails with adapted grains and above all in one direction to avoid splitting and weakening them. 
•  Continuous application of gel and acrylics with acetone removals is notorious for creating weak, brittle and damaged nails. Risks associated with gel and acrylic have been a looming concern, especially recently as the rate of gel and acrylic manicures have risen. Acetone removal is horrible for the nails as it dissolves the natural fat layer of the nails that protects them. Nail fibers and keratin continue to be dissolved and nail health continues to deplete with each gel application and removal process. Additional scraping and drilling done after acetone soaking then furthers the damage to the nails.

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Why Do I Need a Top Coat ?

A top coat is a polish used as a last layer for a manicure routine. It is generally transparent and applies on top of the colored polish coats. This final step adds a layer of protection to your look and helps your manicure resist chipping, smudging and budging.

Top coats can add the perfect finishing touch to the appearance of your manicure. Choose a finishing effect like Matte or Glossy… Top coats can therefore transform the appearance of your polish so it is just up to you to choose! In terms of resistance and durability, a quality top coat can also help to protect your polish from chipping or fading too quickly and as a bonus, most top coats will help your manicure to dry quicker.

To take advantage of these benefits you need to of course apply your polish properly… including coating the top edge of your nail to lock the polish to the nail. Lastly, always make sure your manicure is completely dry before returning to your activities.

6 Reasons to Use a Top Coat

• Provides optimum protection against scratches;
• Extends the life of your manicure;
• Improves polish resistance;
• Seals in Nail Art and designs;
• Accelerates manicure drying;
• Finishing effects that enhance the final manicure look.

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Ingrown Toenail

When a toenail is ingrown, it is curved and grows into the skin, usually at the nail borders (the sides of the nail). This digging in of the nail irritates the skin, often creating pain, redness, swelling and warmth in the toe.

If an ingrown nail causes a break in the skin, bacteria may enter and cause an infection in the area, which is often marked by drainage and a foul odor. However, even if the toe is not painful, red, swollen or warm, a nail that curves downward into the skin can progress to an infection.

Causes of ingrown toenails include:

• Heredity. In many people, the tendency for ingrown toenails is inherited.
• Trauma. Sometimes an ingrown toenail is the result of trauma, such as stubbing your toe, having an object fall on your toe or engaging in activities that involve repeated pressure on the toes, such as kicking or running.
• Improper trimming. The most common cause of ingrown toenails is cutting your nails too short. This encourages the skin next to the nail to fold over the nail. 
• Improperly sized footwear. Ingrown toenails can result from wearing socks and shoes that are tight or short.
• Nail conditions. Ingrown toenails can be caused by nail problems, such as fungal infections or losing a nail due to trauma. 

Treatment

Sometimes initial treatment for ingrown toenails can be safely performed at home. However, home treatment is strongly discouraged if an infection is suspected or for those who have medical conditions that put feet at high risk, such as diabetes, nerve damage in the foot or poor circulation.

Home Care

If you do not have an infection or any of the above medical conditions, you can soak your foot in room-temperature water (adding Epsom salt may be recommended by your doctor) and gently massage the side of the nail fold to help reduce the inflammation.

Avoid attempting “bathroom surgery.” Repeated cutting of the nail can cause the condition to worsen over time. If your symptoms fail to improve, it is time to see a foot and ankle surgeon.

Preventing Ingrown Toenails

Many cases of ingrown toenails may be prevented by:

• Proper trimming. Cut toenails in a fairly straight line, and do not cut them too short. You should be able to get your fingernail under the sides and end of the nail.
• Well-fitting shoes and socks. Do not wear shoes that are short or tight in the toe area. Avoid shoes that are loose because they too cause pressure on the toes, especially when running or walking briskly.

What You Should Know About Home Treatment

• Do not cut a notch in the nail. Contrary to what some people believe, this does not reduce the tendency for the nail to curve downward.
• Do not repeatedly trim nail borders. Repeated trimming does not change the way the nail grows and can make the condition worse.
• Do not place cotton under the nail. Not only does this not relieve the pain, it provides a place for harmful bacteria to grow, resulting in infection.
• Over-the-counter medications are ineffective. Topical medications may mask the pain, but they do not correct the underlying problem. Source

Is Coconut Oil Good For Your Skin?

Coconut oil can hydrate the skin and help it retain moisture. It may also have antibacterial properties. Additionally, coconut oil may help reduce inflammation and promote wound healing.

Researchers are looking at coconut oil as a possible topical treatment for chronic skin inflammation. However, studies into the benefits of coconut oil in the diet are ongoing.

The benefits of using coconut oil for the skin are varied and may include:

• moisturizing dry skin, including in people with conditions such as eczema
• reducing inflammation, which may result from UVB rays
• promoting wound healing
• antibacterial, antifungal, and antiviral properties

Some preliminary research supports these benefits. However, more investigation is necessary to confirm them.

One study found that coconut oil might help prevent and treat rashes, such as atopic dermatitis. Another study showed that coconut oil extract could improve the barrier function of the skin and reduce inflammation due to UVB rays.

Research on coconut oil has also suggested that the oil may have antibacterial properties, even when people use it on the skin. Cellular studies indicate possible antifungal and antiviral capabilities, too. Scientists believe that coconut oil also helps strengthen the skin barriers for infants with a low birth weight, which could help protect them from health complications.

It is even possible that virgin coconut oil may have a beneficial effect on genes that play a role in causing inflammation, but more research is necessary to confirm this.

Scientists have not determined exactly why coconut oil benefits the skin, but the polyphenols and fatty acids that it contains may contribute to its helpful effects. It also contains antioxidants, the topical application of which can protect the skin and improve its appearance. Research into the benefits of using coconut oil on the skin is still ongoing, but there are currently few known risks.

How To Use Coconut Oil?

One of the best-established uses for coconut oil is as a skin moisturizer. The common practice is to rub a small amount of coconut oil directly onto the skin or hair. The skin generally absorbs coconut oil quickly.

If someone is using coconut oil for the first time, they should test it on a small area of the body before applying it to more extensive areas. Doing this is especially important for people with sensitive or oily skin, as it can help prevent any potential adverse reactions. After applying coconut oil to the hair, the person can leave it in for the desired time and then wash it out using shampoo. People can also include coconut oil in their diet, but research into the skin-related benefits of consuming coconut oil is limited. Source

How to File Almond Nails

 

 

Here are some tips and tricks for filing almond nails made easy.  This technique and nail shape have become very popular in todays time so its important to stay on top of the trends. 

8 Life-Changing Benefits of Hand Massage

Hand massage is a therapeutic technique that involves the manipulation of the hands and fingers to promote relaxation, relieve stress and tension, and improve circulation. Although overlooked, this type of massage plays a crucial role in the overall health and well-being of the body. Massage therapy for hands can alleviate various symptoms and provide many benefits that extend far beyond the hands themselves. When performed regularly, hand massages can help relieve pain, improve the range of motion, and promote a feeling of calmness and wellness.

What Are the Benefits of Hand Massage?

Hand massage has numerous benefits, both physical and psychological. Physically, it helps to improve circulation, relieve pain and stiffness, increase flexibility and mobility, and reduce swelling. In addition, regular hand massages can improve the skin’s overall health, leaving it feeling soft, smooth, and hydrated.

The simple act of having someone touch and massage your hands can create a sense of comfort and even boost your mood. Moreover, hand massage can provide relaxation and stress relief, making it an effective way to reduce feelings of anxiety and depression. It can also help reduce tension, increase energy levels, and improve focus and concentration. So, overall, hand massage can positively impact your well-being by providing a calming and rejuvenating experience, making it an essential aspect of self-care.

What Health Conditions Can Benefit From Hand Massage?

Hand massage can be beneficial for a variety of health conditions. Those with arthritis, carpal tunnel syndrome, and repetitive strain injury can experience relief from pain and inflammation in the hands. Hand massage can also benefit individuals with stress and anxiety, releasing tension in the hands and promoting relaxation.

1. Arthritis

Massage therapy can relieve arthritis pain and stiffness in the hands by increasing blood flow and circulation, which helps reduce inflammation and improve joint mobility.

The gentle pressure and manipulation of the massage can help loosen stiff joints and relieve tension in the hand muscles, reducing the pain and discomfort associated with arthritis. Also, hand massage can help promote relaxation and stress relief, improving the overall quality of life, especially for those with arthritis.

2. Rheumatoid arthritis

Rheumatoid arthritis is an autoimmune disease that results in joint inflammation, pain, and stiffness. Hand massage is a therapeutic technique that can benefit people with this condition.

Regular massage can stimulate blood flow and increase circulation, reducing inflammation and pain. This can improve mobility, flexibility, and range of motion, which can be especially beneficial for people with rheumatoid arthritis who often experience joint stiffness and limited mobility.

3. Carpal tunnel syndrome

This condition affects the wrist and hand, provoking numbness, tingling, and weakness. Studies have shown that hand massage therapy can help relieve the symptoms of carpal tunnel syndrome by reducing inflammation and pressure on the median nerve.

By gently massaging the wrist, hand, and forearm muscles, a massage therapist can help reduce pressure and alleviate the symptoms of carpal tunnel syndrome.

4. Repetitive strain injuries

Repetitive strain injuries are a type of overuse injury that can develop from repeated motions and prolonged use of specific muscles and tendons.

Massage therapy can help manage the symptoms of repetitive strain injuries. It relieves tension in the affected muscles and improves circulation, reducing pain and promoting healing. It can also enhance the range of motion and flexibility, helping to prevent further injury. However, it is essential to address the root cause of repetitive strain injury through rest, ergonomic modifications, and physical therapy.

5. Hand and wrist pain

Massage is an effective way to relieve pain and improve the overall health of the hands and wrists. One of the ways massage helps with hand and wrist pain is by increasing the blood flow to the affected area, bringing oxygen and nutrients necessary for healing. The improved circulation helps reduce pain and swelling and speeds up the healing process.

Massage therapy also alleviates muscle tension which can help with hand and wrist pain.

6. Anxiety

Massage therapy has a powerful impact on reducing anxiety and promoting relaxation. It can stimulate the release of endorphins, widely known as the body’s natural painkillers, which can create a general feeling of relaxation and well-being.

Moreover, hand massage decreases cortisol levels, thus reducing feelings of stress and anxiety. It can also help alleviate various anxiety symptoms, such as headaches, muscle tension, and sleep problems, by promoting relaxation and reducing physical strain.

Lastly, massage therapy can also provide a much-needed break from daily stressors and a sense of escape from life’s worries. A therapist’s calming environment and personal attention can help create a feeling of safety and relaxation, which can be particularly helpful for those who suffer from anxiety.

7. Stress

Massage therapy can help individuals manage stress and maintain overall well-being by creating a feeling of calmness and relaxation. Massage stimulates the release of serotonin and dopamine, neurotransmitters associated with positive moods and feelings of peace.

Just like with anxiety, massage can also help with stress by reducing muscle tension and promoting relaxation. Additionally, massage can improve circulation, reduce inflammation, and enhance sleep quality, all of which can reduce stress levels.

8. Hand swelling and inflammation

Hand swelling is a common condition caused by the buildup of fluid in the tissues, which can be triggered by various factors such as injury, inflammation, infection, or different medical conditions.

Massaging hands can help increase blood flow and reduce swelling and fluid accumulation, as well as the pain and stiffness associated with swelling. Source